Wellbeing and Resilience Training

Adelaide Sydney Brisbane Perth Melbourne
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Resilience

Resilience is not only a general wellbeing issue but also one of diversity and inclusion with minority groups having the highest negative indicators in our society.

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Wellbeing

Mental Wellbeing is now seen as an issue of groups not only an issue for individuals.

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Growth

A growth mindset is one of the keys to sustained resilience and is characterised by the ability to accept and manage risk.

Develop wellbeing and resilience skills and the
mindset to lead and live effectively.

Download the Wellbeing and Resilience catalogue


What is Wellbeing and Resilience Training?

Resilience is characterised by a willingness to accept, connect, learn, fail, and bounce forward from adversity. Well-being can be defined as the feeling of contentment as an individual and a group. Our training aims to grow these core individual values within yourself and your team.


How will Wellbeing and Resilience Training Benefit my Business?

When you invest in the wellbeing and resilience of your team you’ll notice: 

✔️ Improved efficiency and effectiveness of your organisation.

✔️ Increased co-operation, innovation and clarity.

✔️ Improved discussions and the courage (and skills) to have a tough conversation.

✔️ Reduced time and energy spent ‘sweating the small stuff’ and fear of failure.

✔️ We know that your people will go home fulfilled and connected to their work, increasing home and family lifestyle. 


How do we Deliver Our Training?

SynergyIQ provides an evidence-based approach to managing wellbeing, change and culture. We draw on the expertise of Brené Brown PhD, David Rock PhD, Carol S Dweck PhD, Martin Seligman PhD, and Sarah McKay PhD to name a few. 

We understand that one size does not fit all.  Therefore, we offer tailored services for our clients.  This ranges from: 

Individual Coaching – Weekly/Monthly | 30/60-minute | support & accountability 

Group Training and Coaching – online or face-to-face MasterClasses and Workshops

Profiling & measurement tools available (inc: VIA/LSI/HBDI/Disc)

Wellbeing Strategies developed and linked to your work health and safety objectives


Jump Start Your Wellbeing and Resilience:

We are based in Adelaide and we deliver wellbeing and resilience training for companies across Australia. We can provide training online (1.5-2.5 hours of contact time). Online Masterclasses are generally a great place to start.

We focus on:

✔️ Recognising emotions in self and others;

✔️ Managing stress through resilience building – we give tips and workshop participant ideas;

✔️ Recognising vulnerability and asking for help; and

✔️ Empathy and compassion for self and others.

✔️ Our Wellbeing MasterClass workshops come with pre-work (generally a video or a self-assessment) and then follow up resources are provided.


100 quick tips on how to improve your culture

What can you do to improve the employee experience and culture of your business or team? Culture is the DNA of any business, so you can’t leave it to others to fix. Culture is an ‘everybody job’. Here are 100 quick tips anyone can do that will create a more collaborative, positive, and achievement-oriented workplace.

Article – How To Use Your Mistakes To Improve Leadership And Business Outcomes
I drove my 6yo daughter to the doctors this week, pulling up into diagonal parking on the street between two other parked cars.  As I got out of the car, my daughter also…
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Testimonials

Elders LTD
Elizabeth SargeantTechnical Project Manager

Roxy brought a wealth of pragmatic change management knowledge and experience to our project. She instinctively knew where we would gain the most benefit and carefully guided the team through the change journey. As a leader, Roxy embodies an ethos of change. She readily approaches new challenges with an enthusiasm that inspires all those on a change journey to follow her lead. When Roxy’s time with us ended we had confidence in addressing change, a better understanding of the “WHY?”, and a great tool kit of resources.

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SA Water
Julie ArbonManager, Business Development

The organisation had just been through a major restructure. I had a new role with a new boss in a different business unit that had a new General Manager. I needed help coping with the change as well as adjusting to the demands of my new role. I was fortunate to have several coaching sessions with Michelle of SynergyIQ. Michelle’s insights and guidance provided me with strategies to deal with the uncertainties and challenges that arose from the major organisational change. Michelle’s experience in organisational development shone through as she was able to navigate through some difficult people issues and offer practical solutions. I felt energised and very positive after each coaching session.

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Meals on Wheels SA
Sharyn BoerCEO

Our social enterprise serves an important section of our community and I want the best outcomes for them. That’s why, with Michelle of SynergyIQ’s help, we have focused so strongly on creating a highly collaborative and customer centric culture. Michelle’s understanding of what you need to do to create the kind of culture you need for your customer, and her ability to communicate this understanding is excellent. I know for purpose and commercial business leaders will benefit from Michelle’s experience and knowledge.

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Enzen Australia
David ScarsellaGeneral Manager Next Generation Electrical

SynergyIQ partnered with Enzen to deliver all the Change Management, Communications, Stakeholder Engagement and Information Deployment for our client who underwent an IT Separation. The SynergyIQ team went above and beyond, often doing more than their scope of work in order to help the team achieve the desired outcome. SynergyIQ are a delight to work with and provide a quality organisational change team. Michelle, Daniel and the team go to lengths to achieve high-quality results for their clients. Highly Recommended.

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Novatech
Leko NovakovicManaging Director and Founder

Novatech is a fast-moving company serving customers internationally. We work in a highly competitive market and have a strong focus on quality, and that’s why we focus so much on leadership and culture. With SynergyIQ’s help we identified what our strengths and opportunities were and she has helped us to create a way to fix the gaps. Michelle helped us to bring our people along for the journey. I know other business owners will benefit from Michelle’s ability to dissect problems, and to help design a culture that works for their customers and teams.

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